Please join me for a NEW YEAR YOGA flow to help raise funds for nourish - a community project run by Forca in conjunction with Oakhaven Hospice. The project provides nutritious meals for people who are undergoing chemotherapy & gives them and their families some practical support. These meals are funded by Forca and cooked by Oakhaven Hospice.
Read MoreJoin us at Oak House as the evenings draw in for a warming, restorative, flowing yoga practice to energise, revive & restore balance in our busy lives!
Read MoreNew Yoga Saturday Workshop for June in Lymington
Join us for our June workshop & give yourself a little time to really unwind into your yoga practice. Moving through a slow & strong flow, we will move consciously & powerfully, breathing deeply while building Both strength and balance on our mat.
Read MoreWe still have a few places left….
Spring is the perfect time to detox our body and mind. Although our bodies have a natural ability to cleanse themselves, this natural detoxification process can become a little sluggish over the winter months. This is the perfect opportunity to kick start the full body detox and to enable you to SPRING into SPRING! Join us for a fun twisting flow to help keep the spine healthy, the shoulders & hips open and the digestive system refreshed.
Read MoreTogether we will play with a variety of balances in a light-hearted way. We will fall & laugh a lot & ultimately develop the courage and strength to be a strong and flexible in both body and mind.
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