SeaBlue Yoga

Bringing a flowing connection between mind, body & breath.

 
 

Vinyasa yoga combines sequences of flowing movement synchronised to the breath. Yoga asana flows smoothly as poses run together and become almost dance-like. The breath acts as an anchor to the movement as you flow from one pose to the next in time with an inhale or an exhale.

The literal translation of vinyasa from Sanskrit is ‘connection’. The practice itself is sometimes considered a ‘moving meditation’, bringing a flowing connection between mind, body & breath.

There are many wonderful benefits that we can appreciate from regular Vinyasa practice. Physically, sweat releases toxins and re-energises our bodies. Mentally the synchronised breathing relaxes the chatter of the mind and helps to release any blockage of energy flow throughout our bodies.

 

 
 

About

I was fortunate enough to discover my love of yoga when I was pregnant with my first child. I realise how lucky I was to find a lovely yoga teacher who helped me greatly with both breathing and connection with my body during pregnancy.

I returned to more regular practice after having my babies, and I now have been practising for over 8 years and could not imagine my life without it. I decided to deepen my knowledge and practise by making my teacher training a reality. I qualified in early 2016 and feel unbelievably fortunate to be able to share with others my love of yoga and all the wonderful benefits it bestows.

 
 
 
 
 
 
 
 

Monday, Vinyasa Flow Yoga, Pennington-
9.15-10.15am

St Marks Church Centre, Ramley Road, Pennington, SO41 8GQ

£8 Drop in.

Tuesday Vinyasa Flow Yoga, Oak House Lymington
9.15-10.15am

Message me for location details

£8 Drop in.

Thursday, Vinyasa Flow Yoga, Milford
9.15-10.15am
Dance Studio at Milford Community Centre, Sea Road, Milford on Sea.

£8 Drop in.

 

Friday Vinyasa Flow Yoga, Oak House Lymington
9.15-10.15am

Message me for location details

£8 Drop in.

 
 
Absolutely loved this class. Beautifully flowing yoga, challenging yet controlled…. Will be a regular slot for me now on Thursday’s. Didn’t realise how much I needed it until it was done, now I want more!
— Nicky, Lymington.
“Thank you Anna for providing the yoga class I’ve been searching for! After 4 weeks of coming to your Milford class I feel stronger, more energised and (possibly) a bit more flexible! I am also doing more stretching after running and trying to fit a bit of yoga into my day. I always come out of your class feeling like I have worked hard, but also full of energy and am looking forward to being able to do the Lizard pose properly one day……!”
— Kate, Hordle.
 

Private classes also available - please contact us for further details

 
 
 
 
 
 

Yoga Leggings…

One of my students sells and designs wonderful yoga leggings, they are a fantastic shape and fit. I have had so many compliments I have decided to share her website with you! Follow the link below...