Please join me for a NEW YEAR YOGA flow to help raise funds for nourish - a community project run by Forca in conjunction with Oakhaven Hospice. The project provides nutritious meals for people who are undergoing chemotherapy & gives them and their families some practical support. These meals are funded by Forca and cooked by Oakhaven Hospice.
Read MoreNew Yoga Saturday Workshop for June in Lymington
Join us for our June workshop & give yourself a little time to really unwind into your yoga practice. Moving through a slow & strong flow, we will move consciously & powerfully, breathing deeply while building Both strength and balance on our mat.
Read MoreWe still have a few places left….
Spring is the perfect time to detox our body and mind. Although our bodies have a natural ability to cleanse themselves, this natural detoxification process can become a little sluggish over the winter months. This is the perfect opportunity to kick start the full body detox and to enable you to SPRING into SPRING! Join us for a fun twisting flow to help keep the spine healthy, the shoulders & hips open and the digestive system refreshed.
Read MoreJoin us for our March workshop, focussing on Core awareness & strength. Working towards a better understanding of how important our core is as part of our integrated strength & support throughout the body, we will flow and breathe through a fun & lively practice.
Read MoreKickstart your new year with an extended vinyasa flow practice. Moving through a fully rounded practice, including hip openers, forward folds, backbends, balances and inversions.
Read MoreNew Summer evening Yoga Class in Boldre, Lymington.
Read More
