Sea Blue Yoga
Bringing a flowing connection between mind, body & breath.
Vinyasa yoga
yoga in the new forest
Why do we move? We’re wisely informed that movement is good for our bodies, good for our minds and good for our health & longevity.
In yoga, we move, we breathe and we find our way back to ourselves through the practice of asana. Physical movement in the body, combined with a conscious breath, to bring balance, create space & restore energy & flexibility. The space we create in our yoga practice can be physical, emotional or simply a little pause in our week. We move our body so that our minds can be still.
In vinyasa flow, we combine sequences of flowing movement synchronised to our breath. The flow allows us to connect with our bodies exactly where we are at, without needing to changing anything at all.
Taking the time to tune inwards, smoothly allowing poses to blend together as we feel our way into a better connection with ourselves.
The breath acts as an anchor to the movement & to our bodies as we flow.
Yoga in Lymington
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Mondays
Vinyasa Flow Yoga
Pennington.
9.15-10.15amSt Marks Church Centre, Ramley Road, Pennington. SO41 8GQ
£12 Drop in
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Tuesdays
Vinyasa Flow Yoga
Lymington
9:15-10:15am
Oak House, Milford Road, Lymington. SO41 0JD.
£12 Drop in
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Thursdays
Vinyasa Flow Yoga
Lymington
9.15-10.15am
Oak House, Milford Road, Lymington. SO41 0JD.
£12 Drop in
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Fridays
Vinyasa Flow Yoga
Lymington
9.15-10.15am
Oak House, Milford Road, Lymington. SO41 0JD
£12 Drop in
Cancellation policy:
Please respect that as a small independent wellness business, in order for us to thrive and continue to provide the service you hope for, we know you will respect the cancellation policy.
You can cancel your class via email, text or WhatsApp confirmation up to 24 hours in advance - this provides enough time for someone else to book the space on the class.
Any cancellations made with less than 24hrs notice ,or if you do not show up cannot be credited, refunded or used for another session. This applies to both pay-as-you-go and class bundles.
If a class is cancelled by SeaBlue Yoga for any reason, you will be notified by email and offered a single free class pass. The cancellation policy applies to all class and workshop bookings.