Healthy Hips and Hamstrings Yoga Flow Workshop
Our October workshop is designed to strengthen and release all those muscles that may be strained, pushed and tightened as you run, cycle, workout or just sit for long periods of time. We will explore how to increase our range of motion & strength in key areas of the body in the spine, hamstrings and hips. This will help to improve the flexibility and strength of your hips and hamstrings, & also help alleviate lower back pain and improve posture.
We will go deep into those hips and hamstrings with a creatively sequenced flow to help us lengthen and strengthen the muscles of the lower body. This will be a flowing dynamic practise with plenty of time for questions, chatting and laughter!
The workshop is suitable for all levels. SATURDAY 12th October 8-10AM, at Oak House, Lymington. SO41 0JD
Space is limited so please message to book your spot. £20 in Advance