Men’s Yoga Workshop Lymington
Interested in giving it a try but Maybe you think you’re not flexible enough for yoga?
You are in good company! There are so many reasons why men should do yoga:
• Yoga increases flexibility & strengthens the muscles which support your joints and spine
• Yoga helps improve athletic performance
• Yoga can help to release the tension in neck & shoulders which can cause headaches & stress
• Yoga helps to ease tight hips & hamstrings which can contribute to lower back pain