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CONSCIOUS CORE -YOGA WORKSHOP

  • Oak House Milford Road Lymington U.K (map)

Saturday 30th March 8:00 - 10:00am

at OAK House, Milford Road, Lymington

In our March workshop, our focus will be to bring awareness to & enliven our core strength. We will use the breath, together with our Vinyasa Flows to develop a better understanding of what makes up our core & it’s importance as part of our integrated strength & support throughout the body. We will learn about our deep core and how to use it, bringing plenty of fun along the way with some lively flows & plenty of time to connect & revive the whole body. We will finish with a delicious relaxation & herbal or chai tea.

The workshop is suitable for all levels.

Space is limited so please message to book your spot. £20

hello@seablueyoga.com 07900 673 007

Earlier Event: March 21
Men’s Yoga Workshop