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Yoga for Atheletes

  • The Natural Health Hub 87b High Street Lymington United Kingdom (map)

Not Just for professionals!! For anyone who is active!

Whether you are training for an event - Running, walking or cycling - or would just like to work on tight hamstrings & hips. This workshop will give you a flavour of how yoga can compliment your active life, physically and mentally. Giving you the opportunity to experience the physical benefits of greater flexibility, balance and strength whilst bringing a focus to your breath. Working through correct alignment of the postures in a flowing, friendly, small group space with lots of individual attention. We will finish with a nourishing juice. £25

Space is limited so book early by calling, emailing or using the contact form.