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Twists, Binds & Core Workshop

Saturday 17th NOVEMBER 8am-10am at OAK House, Milford Road, Lymington

Join me for a fun 2 hour workshop focussing on Twisting, binding & a little core strength too! A fun, flowing practice to energise & Re-focus your practice. Twisting to help restore our spine’s natural range of motion, cleanse our organs & stimulate circulation. Incorporating core strength focus to balance & stabilise the body, With the option to take some of the twists further into binds should you wish to explore those options. Finishing with a delicious relaxation & nourishing juice.

The workshop is suitable for all levels. £20

PLEASE MESSAGE TO BOOK YOUR SPACE

Later Event: November 29
Candlelit Evening Vinyasa Flow