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Twists, Binds & Core Vinyasa Flow Workshop

  • The Natural Health Hub 87b High Street Lymington United Kingdom (map)

Twisting & Core Strength - Saturday 6th October 9am-11am at The natural Health Hub, 87b High Street, Lymington.

Join me for a fun, flowing practice to energise and re-focus your practice. Twisting to help restore our spines natural range of motion, Cleanse our organs & stimulate circulation. Incorporate core strength, focus to balance & stabilise the body, with the option to take some of the twists further into binds should you wish to explore those options. Finishing with a delicious and relaxing and nourishing juice. £25

The workshop is suitable for all levels.

Please message me to book your space
07900 673007