Spring Love - Vinyasa Flow Workshop, Lymington
May
25
8:00 AM08:00

Spring Love - Vinyasa Flow Workshop, Lymington

Spring is the perfect time to detox our body and mind. Although our bodies have a natural ability to cleanse themselves, this natural detoxification process can become a little sluggish over the winter months. This is the perfect opportunity to kick start the full body detox and to enable you to SPRING into SPRING! Join us for a fun twisting flow to help keep the spine healthy, the shoulders & hips open and the digestive system refreshed.

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CONSCIOUS CORE -YOGA WORKSHOP
Mar
30
8:00 AM08:00

CONSCIOUS CORE -YOGA WORKSHOP

In our March Yoga workshop at Oak House in Lymington, our focus will be to bring awareness to & enliven our core strength. We will use the breath, together with our Vinyasa Flows to develop a better understanding of what makes up our core & it’s importance as part of our integrated strength & support throughout the body. We will learn about our deep core and how to use it, bringing plenty of fun along the way with some lively flows & plenty of time to connect & revive the whole body. We will finish with a delicious relaxation & herbal or chai tea.

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Men’s Yoga Workshop
Mar
21
6:00 PM18:00

Men’s Yoga Workshop

Interested in giving it a try but Maybe you think you’re not flexible enough for yoga? you are in good company! There are so many reasons why men should do yoga…

  • yoga increases flexibility & strengthens the muscles which support your joints and spine.

  • Yoga helps improve athletic performance.

  • Yoga can help to release the tension in neck & shoulders which can cause headaches & stress.

  • Yoga helps to ease tight hips & hamstrings which can contribute to lower back pain.

The workshop is suitable for all levels & will be very informal! Space is limited so please message to book your spot. £15

hello@seablueyoga.com www.seablueyoga.com 07900 673 007

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BALANCE  WORKSHOP
Feb
2
8:00 AM08:00

BALANCE WORKSHOP

A workshop for everyone! Balance is not a place you arrive at & then you are done. It is a point between the sway from side to side that we need to make a continuous effort to stay in. Whether you are trying to stay the course in life or trying to hold an asana - perfect balance is a constant effort.

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Candlelit Evening Vinyasa Flow
Nov
29
6:00 PM18:00

Candlelit Evening Vinyasa Flow

Thursday 29th NOVEMBER 6:00 - 7:30pm

at OAK House, Milford Road, Lymington

Join us for a warming, restorative, flowing practice to energise, Revive & Restore balance your practice. An Indulgent, Candlelit 90 minutes to escape on your mat. We will move through a warming & rounded vinyasa flow leaving you feeling re energised for all that Winter brings. We will finish with a delicious relaxation & herbal tea. The class is suitable for all levels. Space is limited so please message to book your spot. £10

hello@seablueyoga.com

www.seablueyoga.com

07900 673 007

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Twists, Binds & Core Workshop
Nov
17
8:00 AM08:00

Twists, Binds & Core Workshop

Saturday 17th NOVEMBER 8am-10am

at OAK House, Milford Road, Lymington

Join me for a fun 2 hour workshop focussing on Twisting, binding & a little core strength too! A fun, flowing practice to energise & Re-focus your practice. Twisting to help restore our spine’s natural range of motion, cleanse our organs & stimulate circulation. Incorporating core strength focus to balance & stabilise the body, With the option to take some of the twists further into binds should you wish to explore those options. finishing with a delicious relaxation & nourishing juice.

The workshop is suitable for all levels. £20

PLEASE MESSAGE TO BOOK YOUR SPACE

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