Join us at Oak House as the evenings draw in for a warming, restorative, flowing yoga practice to energise, revive & restore balance in our busy lives!
Read MoreWe will explore how to increase our range of motion & strength in key areas of the body in the spine, hamstrings and hips. This will help to improve the flexibility and strength of your hips and hamstrings, & also help alleviate lower back pain and improve posture.
We will go deep into those hips and hamstrings with a creatively sequenced flow to help us lengthen and strengthen the muscles of the lower body. This will be a flowing dynamic practise with plenty of time for questions, chatting and laughter!
Read MoreNew Yoga Saturday Workshop for June in Lymington
Join us for our June workshop & give yourself a little time to really unwind into your yoga practice. Moving through a slow & strong flow, we will move consciously & powerfully, breathing deeply while building Both strength and balance on our mat.
Read MoreWe still have a few places left….
Spring is the perfect time to detox our body and mind. Although our bodies have a natural ability to cleanse themselves, this natural detoxification process can become a little sluggish over the winter months. This is the perfect opportunity to kick start the full body detox and to enable you to SPRING into SPRING! Join us for a fun twisting flow to help keep the spine healthy, the shoulders & hips open and the digestive system refreshed.
Read MoreJoin us for our March workshop, focussing on Core awareness & strength. Working towards a better understanding of how important our core is as part of our integrated strength & support throughout the body, we will flow and breathe through a fun & lively practice.
Read MoreTogether we will play with a variety of balances in a light-hearted way. We will fall & laugh a lot & ultimately develop the courage and strength to be a strong and flexible in both body and mind.
Read MoreKickstart your new year with an extended vinyasa flow practice. Moving through a fully rounded practice, including hip openers, forward folds, backbends, balances and inversions.
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