Posts in workshops
Healthy Hips and Hamstrings Yoga Flow Workshop

We will explore how to increase our range of motion & strength in key areas of the body in the spine, hamstrings and hips. This will help to improve the flexibility and strength of your hips and hamstrings, & also help alleviate lower back pain and improve posture.

We will go deep into those hips and hamstrings with a creatively sequenced flow to help us lengthen and strengthen the muscles of the lower body. This will be a flowing dynamic practise with plenty of time for questions, chatting and laughter!

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workshopsAnna Harling
New Yoga Workshop for June. Strong & Slow- Yoga, Lymington

New Yoga Saturday Workshop for June in Lymington

Join us for our June workshop & give yourself a little time to really unwind into your yoga practice. Moving through a slow & strong flow, we will move consciously & powerfully, breathing deeply while building Both strength and balance on our mat.

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Spring Love Workshop, this Saturday!

We still have a few places left….

Spring is the perfect time to detox our body and mind. Although our bodies have a natural ability to cleanse themselves, this natural detoxification process can become a little sluggish over the winter months. This is the perfect opportunity to kick start the full body detox and to enable you to SPRING into SPRING! Join us for a fun twisting flow to help keep the spine healthy, the shoulders & hips open and the digestive system refreshed.

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