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Spring is the perfect time to detox our body and mind. Although our bodies have a natural ability to cleanse themselves, this natural detoxification process can become a little sluggish over the winter months. This is the perfect opportunity to kick start the full body detox and to enable you to SPRING into SPRING! Join us for a fun twisting flow to help keep the spine healthy, the shoulders & hips open and the digestive system refreshed.Read More