Conscious Core Yoga workshop - Saturday 30th March at Oak House

Oak House, Lymington. 30th March 8am-10am. £20.

Saturday 30th March 8:00 - 10:00am

In our March workshop, our focus will be to bring awareness to & enliven our core strength. We will use the breath, together with our Vinyasa Flows to develop a better understanding of what makes up our core & it’s importance as part of our integrated strength & support throughout the body. We will learn about our deep core and how to use it, bringing plenty of fun along the way with some lively flows & plenty of time to connect & revive the whole body. We will finish with a delicious relaxation & herbal or chai tea.

The workshop is suitable for all levels.

Space is limited so please message to book your spot. £20 07900 673 007