Nurturing Yoga Workshop

SATURDAY 12th October 10am - 3pm at Oak House, Lymington SO41 0JD

Join us for our super nurturing retreat day in Lymington & take some time to relax, unwind & take the energy of summer to move towards a simple grounding into autumn. Starting our morning with a dynamic yoga flow to energise & centre ourselves through movement, breath & connection.

Read More
New Yoga Workshop for June. Strong & Slow- Yoga, Lymington

New Yoga Saturday Workshop for June in Lymington

Join us for our June workshop & give yourself a little time to really unwind into your yoga practice. Moving through a slow & strong flow, we will move consciously & powerfully, breathing deeply while building Both strength and balance on our mat.

Read More
Spring Love Workshop, this Saturday!

We still have a few places left….

Spring is the perfect time to detox our body and mind. Although our bodies have a natural ability to cleanse themselves, this natural detoxification process can become a little sluggish over the winter months. This is the perfect opportunity to kick start the full body detox and to enable you to SPRING into SPRING! Join us for a fun twisting flow to help keep the spine healthy, the shoulders & hips open and the digestive system refreshed.

Read More