Nurturing Yoga Workshop
New Yoga Workshop for June. Strong & Slow- Yoga, Lymington
SATURDAY 12th October 10am - 3pm at Oak House, Lymington SO41 0JD
Join us for our super nurturing retreat day in Lymington & take some time to relax, unwind & take the energy of summer to move towards a simple grounding into autumn. Starting our morning with a dynamic yoga flow to energise & centre ourselves through movement, breath & connection.
Spring Love Workshop, this Saturday!
New Yoga Saturday Workshop for June in Lymington
Join us for our June workshop & give yourself a little time to really unwind into your yoga practice. Moving through a slow & strong flow, we will move consciously & powerfully, breathing deeply while building Both strength and balance on our mat.
New Men's Yoga Class in Lymington
We still have a few places left….
Spring is the perfect time to detox our body and mind. Although our bodies have a natural ability to cleanse themselves, this natural detoxification process can become a little sluggish over the winter months. This is the perfect opportunity to kick start the full body detox and to enable you to SPRING into SPRING! Join us for a fun twisting flow to help keep the spine healthy, the shoulders & hips open and the digestive system refreshed.
Conscious Core Yoga workshop - Saturday 30th March at Oak House
NEW MEN’S YOGA CLASSES TUESDAY EVENINGS 6-7PM
FORTNIGHTLY CLASSES STARTING ON TUESDAY 2ND APRIL at Oak House, Lymington SO41 0JD
Yoga BALANCE WORKSHOP at Oak House, Lymington
Join us for our March workshop, focussing on Core awareness & strength. Working towards a better understanding of how important our core is as part of our integrated strength & support throughout the body, we will flow and breathe through a fun & lively practice.
NEW YEAR YOGA to make a big difference
Together we will play with a variety of balances in a light-hearted way. We will fall & laugh a lot & ultimately develop the courage and strength to be a strong and flexible in both body and mind.
New Year, New FLOW!
Please join me for a NEW YEAR YOGA CLASS to help raise funds to help my friend sheila.
Vinyasa Flow Yoga Workshop For Core Strength & Happy Hips
Kickstart your new year with an extended vinyasa flow practice. Moving through a fully rounded practice, including hip openers, forward folds, backbends, balances and inversions.
Classes in the summer holidays are back & will continue as follows:
Join me on Saturday 15th September for a fun workshop focussing on Core Strength and happy hips at Oak House 9-11am.
New! Evening Flow Yoga Classes in Lymington!
LET’S KEEP FLOWING DURING THE SUMMER!!!
Vinyasa Flow Workshop: For a Strong & Balanced Core
New Summer evening Yoga Class in Boldre, Lymington.
A Morning of fun and adventurous flow with an emphasis on the core strength, core stability and how to incorporate this into all postures throughout our yoga practice.
Future blog posting coming soon!