BALANCE  WORKSHOP, at The Natural Health hub, Lymington
Feb
2
8:00 AM08:00

BALANCE WORKSHOP, at The Natural Health hub, Lymington

A workshop for everyone! Balance is not a place you arrive at & then you are done. It is a point between the sway from side to side that we need to make a continuous effort to stay in. Whether you are trying to stay the course in life or trying to hold an asana - perfect balance is a constant effort.

View Event →

Candlelit Evening Vinyasa Flow
Nov
29
6:00 PM18:00

Candlelit Evening Vinyasa Flow

Thursday 29th NOVEMBER 6:00 - 7:30pm

at OAK House, Milford Road, Lymington

Join us for a warming, restorative, flowing practice to energise, Revive & Restore balance your practice. An Indulgent, Candlelit 90 minutes to escape on your mat. We will move through a warming & rounded vinyasa flow leaving you feeling re energised for all that Winter brings. We will finish with a delicious relaxation & herbal tea. The class is suitable for all levels. Space is limited so please message to book your spot. £10

hello@seablueyoga.com

www.seablueyoga.com

07900 673 007

View Event →
Twists, Binds & Core Workshop
Nov
17
8:00 AM08:00

Twists, Binds & Core Workshop

Saturday 17th NOVEMBER 8am-10am

at OAK House, Milford Road, Lymington

Join me for a fun 2 hour workshop focussing on Twisting, binding & a little core strength too! A fun, flowing practice to energise & Re-focus your practice. Twisting to help restore our spine’s natural range of motion, cleanse our organs & stimulate circulation. Incorporating core strength focus to balance & stabilise the body, With the option to take some of the twists further into binds should you wish to explore those options. finishing with a delicious relaxation & nourishing juice.

The workshop is suitable for all levels. £20

PLEASE MESSAGE TO BOOK YOUR SPACE

View Event →